Kettlebell is one of the exercises that most people regard as cool and interesting. Kettlebell training offers a unique combination of benefits from strength exercises and cardio.

With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.